ممانعت از خسخس صدا هنگام خواب
گاهی اوقات در حین خوابیدن، ممکن است نوای مهربان خسخس به گوشتان برسد}. here این گونه از صداها میتواند مردم را از خواب بیدار کند و سبب دردسر شود. خوشبختانه، راههایی وجود دارد که با آن میتوانید
Understanding Apnea: A Guide to Symptoms and Treatment
Sleep apnea is a common sleep disorder characterized by pauses in breathing during slumber . These pauses can last from a few seconds to minutes and occur repeatedly throughout the night. The result is that you don't get ample restful sleep, which can lead to daytime drowsiness. Symptoms of sleep apnea can vary, but some common signs include: Nois